Bedankt voor je feedback.
Je hebt dit product zojuist aan je verlanglijst toegevoegd.
Je hebt dit product zojuist van je verlanglijst verwijderd.
Je verlanglijst is vol. Verwijder producten om andere producten toe te voegen.
Je verlanglijst is vol. Verwijder producten om andere producten toe te voegen.
Weet je zeker dat je je vergelijkingslijst wilt wissen?
Je kunt alleen producten uit dezelfde categorie vergelijken.
Je hebt zojuist een product toegevoegd om te vergelijken. Ga verder!
Het product is verwijderd uit je vergelijkingslijst.
Je vergelijkingslijst is vol.
Er staat maar één product op je lijst. Voeg meer producten toe om te vergelijken.
Tofu Stir Fry
Tofu Stir Fry

Leestijd: 1 m

Tofu Stir Fry

 

Tofu is a plant-based protein source that has one of the lowest carbon footprints. As a meat alternative, it offers a delicious way to reduce your carbon footprint.

Tofu Stir Fry_375x600
Tofu Stir Fry_1920x600

TYPE

LEFTOVERS

LEVEL

MEDIUM

TOTAL TIME

45 MIN.

Ingredients

  • 2 (14-ounce) of extra-firm tofu do not use firm, silken, or anything other than extra-firm
  • 1 tablespoon canola oil or grapeseed oil
  • 3 tablespoons low-sodium soy sauce divided, plus additional to taste
  • 3 large garlic cloves minced (about 1 heaping tablespoon)
  • 1 small bunch green onions finely chopped, divided
  • 1 tablespoon minced fresh ginger
  • 1–2 teaspoons fresh chili paste (sambal oelek) or 1/4–½ teaspoon red pepper flakes (we like a bit of a kick, so I use the full 2 teaspoons chili paste)
  • 10 ounces baby spinach
  • 2 tablespoons toasted sesame seeds
  • 2 teaspoons sesame oil

Method

  1. Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
  2. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off about 8 to 10 minutes. Don't feel that you need to stir constantly. Letting it rest on one side is what will allow the tofu to brown. Next, add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
  3. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Next, stir in the sesame seeds. Then, stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.

Delen

Beko

Licensee limited to certain jurisdictions